Author: Lauren Smiley

Lauren is passionate about seeing mamas FLOURISH postpartum, one workout at a time! A Pregnancy and Postpartum Athleticism Coach and Postnatal Fitness Specialist, she works 1:1 with moms in-person or virtually through my Postpartum Strong Mentorship. Sign up for her e-mail list HERE to see all she has to offer or follow her on Instagram @strongmamatribe.

Pregnancy
When You’re Feeling Unattractive During Pregnancy: 7 Practical Tips
ByLauren Smiley October 27, 2021January 24, 2022
Inside: If you’re feeling unattractive during pregnancy, know that there are other women out there feeling the exact same way. Get seven practical tips for how to deal with those negative feelings about your pregnant body. All my life, I’ve seen pictures of beautiful, thin, white women plastered over the covers of magazines. In every movie…
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Postpartum
Struggling with Body Image After Baby? 7 Things You Need to Hear
ByLauren Smiley June 1, 2021December 15, 2021
Inside: Struggling with body image after having a baby is one hundred percent normal. But you don’t need to stay there! These tips from a mom of two and postpartum personal trainer are tried and true ways to change perspective on your post-baby body and develop a strong, healthy postpartum body image. Once upon a…
Read More Struggling with Body Image After Baby? 7 Things You Need to Hear