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Lauren Smiley

Lauren is passionate about seeing mamas FLOURISH postpartum, one workout at a time! A Pregnancy and Postpartum Athleticism Coach and Postnatal Fitness Specialist, she works 1:1 with moms in-person or virtually through my Postpartum Strong Mentorship. Sign up for her e-mail list <a href="https://forms.aweber.com/form/31/885930031.htm"><strong>HERE</strong></a> to see all she has to offer <em>or </em>follow her on Instagram @strongmamatribe.

Struggling with Body Image After Baby? 7 Things You Need to Hear

Inside: Struggling with body image after having a baby is one hundred percent normal. But you don’t need to stay there! These tips from a mom of two and postpartum personal trainer are tried and true ways to change perspective on your post-baby body and develop a strong, healthy postpartum body image. Once upon a …

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