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Kenzie Wright

Kenzie lives with her husband and daughter in beautiful Lancaster County, Pennsylvania. She's wrestled with infertility, survived a miscarriage, and is overjoyed to finally be a mama to her sweet baby girl she thought she'd never have. She especially loves helping moms who have had miscarriages find hope after loss.

How to Mentally Prepare for Labor (+ FREE Printable Natural Birth Pack)

Inside: Wondering how to mentally prepare for labor? Get 5 top tips from a mom who delivered her baby 100% naturally, no pain medication whatsoever. Every pregnant woman can benefit from these tips – whether you want to labor naturally or with medication. You want to prepare mentally for birth because you want to do …

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How to Lose Weight While Breastfeeding Without Affecting Your Milk Supply

Inside: Is it really possible to lose weight while breastfeeding without affecting your milk supply? All I can tell you is my own story – how I combined Trim Healthy Mama and MommaStrong to lose forty pounds over the course of a year after giving birth. And I did it while successfully breastfeeding, too. I’ve …

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The Best Tips for Dad During Natural Labor: Short & Sweet Advice

Inside: You want to be the best birth partner you can be during labor and delivery, but wondering exactly HOW to do that. These tips for dad during natural labor are the most important things you need to know (the cliff notes version) to feel prepared for helping your wife through a natural birth. I’m …

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The Pros and Cons of Birthing Centers, And Why I Ultimately Chose a Hospital Birth

Inside: If you want a natural, unmedicated birth, a birthing center can be a great choice. However, you should consider both the pros and cons of birthing centers to consider before making a decision. Here is everything I considered about birthing centers before finally deciding on a hospital birth. Home, hospital or birthing center… which …

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Natural Birth in a Hospital: A Guide to Getting the Birth You Want

Inside: Are you planning a natural birth in a hospital, but you’re secretly wondering if it’s even possible? I’m here to tell you that YES, it is possible because I’ve done it. Here’s everything I did to prepare, both mentally and physically, along with my own natural, hospital birth story. Natural birth in a hospital …

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30 + Frequently Asked Questions about Breastfeeding (that you’re too embarrassed to ask)

Inside: You have so many burning questions about breastfeeding that you’re too embarrassed to ask. So I decided to answer over 30 frequently asked questions about breastfeeding – just like we’re two moms chatting over coffee. Included are several breastfeeding resources every breastfeeding mom should know about. You have questions about breastfeeding? I’ve got answers, …

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15 Surprise Pregnancy Announcement Ideas to Tell Your Husband the News

Inside: You found out you’re pregnant! Now you’re wondering how to announce the pregnancy to your husband. Instead of just calmly stating the happy news to your hubby, try one of these surprise pregnancy announcement to husband ideas for a reaction you’ll cherish for years to come. Bonus points if you get it on camera. …

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What to Pack in Your Hospital Bag for a Natural Birth

Inside: Wondering what to pack in your hospital bag for a natural birth? These 24 items were must-haves for me when I was packing for a natural birth in a hospital (I did it! – it IS possible to have an unmedicated hospital birth). The nesting instinct has hit you full force and you’re ready …

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Is a Painless Normal Delivery Possible? Get Pretty Close with These 5 Tips

Inside: In search of painless, normal delivery tips? Here are the top 5 things I did to achieve an unmedicated, relatively pain-free birth. I actually look forward to my next labor and delivery (yes, I said, look forward to!). Pain is a funny thing. No one really knows why some women can labor and deliver …

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How to Make a Sensitive Pregnancy Announcement to an Infertile Friend (do’s and don’t’s)

Inside: You just found out you’re pregnant…but your friend is infertile or has recently miscarried. How can you possibly tell her? You need this advice in order to navigate the delicate process of making a respectful and sensitive pregnancy announcement. “I just found out that I’m pregnant. How do I tell my friends that have …

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