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Breastfeeding

Binge-Worthy Lactation Cookies with Fenugreek, Oats & Dark Chocolate

Inside: These lactation cookies with fenugreek and oats are so delicious that my husband ends up being the one begging ME to make them (yes, the man wants breastfeeding cookies – go figure). So if you are looking for easy and delicious ways to boost your milk supply and you like oatmeal chocolate chip cookies, …

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11 Breastfeeding Snacks for Late at Night (Grab & Go)

Inside: Wondering what to eat at night while breastfeeding? When you’re looking for breastfeeding snacks at night, you need, quiet, no-prep sustenance FAST. That’s what makes these 11 healthy snacks perfect to satisfy your middle of the night cravings. When you’re stumbling around the kitchen in dim lighting in the middle of the night (it’s …

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30 + Frequently Asked Questions about Breastfeeding (that you’re too embarrassed to ask)

Inside: You have so many burning questions about breastfeeding that you’re too embarrassed to ask. So I decided to answer over 30 frequently asked questions about breastfeeding – just like we’re two moms chatting over coffee. Included are several breastfeeding resources every breastfeeding mom should know about. You have questions about breastfeeding? I’ve got answers, …

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Healthy Breastfeeding Snacks: Quick, Easy & Satisfying

Inside: Breastfeeding is hard work and can leave you feeling ravenous what feels like all the time. Stock up on these easy, healthy breastfeeding snacks to fight hunger ’round the clock. This is the most awesome-est list of quick healthy breastfeeding snacks for breastfeeding moms on the web. Forreal. I’m going to show you the …

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How to Lose Weight While Breastfeeding (& keep it off)

Inside: Is it really possible to lose weight while breastfeeding? All I can tell you is my own story – how I combined Trim Healthy Mama and MommaStrong to lose forty pounds over the course of a year after giving birth. And I did it while breastfeeding, too. I’ve avoided sharing my story about how …

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20+ Best Gifts for Nursing Moms: Practical & Thoughtful

Inside: 20+ of the best gifts for nursing moms! This is the ultimate guide to practical (and thoughtful) gifts for breastfeeding moms. Breastfeeding is a special, but sometimes tough, time in a mom’s life. For some moms, it can be even harder than pregnancy. The stress of not knowing whether or not your baby is …

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10+ Breastfeeding Smoothies to Boost Your Milk Supply

Inside: Struggling to increase your milk supply? We’ve got you covered! 10+ delicious breastfeeding smoothies to drink on the regular to boost your milk supply and stay healthy. There’s nothing more discouraging than leaving the pediatrician’s office with just one problem: your milk supply is low. When there’s talk of supplementing with formula if you …

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How to Store Frozen Breast Milk: A New Mom’s Guide

Inside: Learn how to store frozen breast milk – get all the basics and helpful tips for pumping breast milk, freezing it to maximize storage space, thawing frozen breast milk and how to warm breast milk once it’s thawed. So you’ve figured out breastfeeding – you’re basically a rockstar. You can do hard things, mama! …

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8 Things to Know About Breastfeeding (before you have the baby)

Inside: When you’re pregnant, you’re mostly focused on growing a healthy baby and how the heck you’re going to get that baby out. But for most moms, breastfeeding is the next big thing, and there are several things to know about breastfeeding before you start. During all nine months of pregnancy, breastfeeding is the last …

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