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7 Natural Ways to Prepare Your Body for Labor

Inside: You’ve entered your third trimester, and you’re getting so close to the big day! Here are 7 natural ways to prepare your body for labor. Do what you can, but rest assured, your body was made to do this. I distinctly remember the days leading up to my first labor and delivery. What stands …

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How to Mentally Prepare for Labor (+ FREE Printable Natural Birth Pack)

Inside: Wondering how to mentally prepare for labor? Get 5 top tips from a mom who delivered her baby 100% naturally, no pain medication whatsoever. Every pregnant woman can benefit from these tips – whether you want to labor naturally or with medication. You want to prepare mentally for birth because you want to do …

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How to Lose Weight While Breastfeeding Without Affecting Your Milk Supply

Inside: Is it really possible to lose weight while breastfeeding without affecting your milk supply? All I can tell you is my own story – how I combined Trim Healthy Mama and MommaStrong to lose forty pounds over the course of a year after giving birth. And I did it while successfully breastfeeding, too. I’ve …

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20+ Best Gifts for Nursing Moms: Practical & Thoughtful

Inside: 20+ of the best gifts for nursing moms! This is the ultimate guide to practical (and thoughtful) gifts for breastfeeding moms. Breastfeeding is a special, but sometimes tough, time in a mom’s life. For some moms, it can be even harder than pregnancy. The stress of not knowing whether or not your baby is …

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Healthy Breastfeeding Snacks: Quick, Easy & Satisfying

Inside: Breastfeeding is hard work and can leave you feeling ravenous what feels like all the time. Stock up on these easy, healthy breastfeeding snacks to fight hunger ’round the clock. This is the most awesome-est list of quick healthy breastfeeding snacks for breastfeeding moms on the web. Forreal. I’m going to show you the …

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Baby Essentials for the First 3 Months (from a mom of 5)

Inside: According to a mom of 5, these 40+ baby essentials for the first 3 months will make your life SO much easier those first few months with your newborn. Could you live without them if you had to? Sure. But trust me when I say: you really don’t want to. Every baby registry checklist …

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Baby’s Crying In Their Car Seat? Here Are 15 Ways to Make It STOP

Inside: Does your baby scream when you put them in their car seat? You’re not alone! Here are 15 things you can do to stop your baby crying in their car seat. Plus, how to cope and still drive safely during those times when they just won’t stop screaming – no matter what you do. …

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Bottle Feeding Essentials: What You Truly Need (& What to Skip)

Inside: Wondering what bottle feeding essentials you actually need when you’re first starting out, and what to skip? Get one bottle-feeding mom’s opinion on what’s essential, and what’s really not – with bottle-feeding supplies for both formula feeding parents and recommendations for pumping, bottle-feeding mamas, too. As any formula feeding or exclusively pumping mom can …

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17 Healthy Snacks for Your Hospital Bag (for Labor and Recovery)

Inside: Wondering what are good snacks to bring to the hospital for labor? Here’s a list of the best healthy snacks to pack in your hospital bag – some to pack with a cooler, and other non-perishables you can pack in advance. Because contrary to the advice of some, hospital bag snacks are a mama’s …

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The Ultimate Pregnancy Survival Kit: 25 Things Every Expecting Mom Needs

Inside: Use this pregnancy essential items checklist to put together the ultimate pregnancy survival kit! It’s also the perfect guide if you need to grab a gift for a mom-to-be friend. Congratulations! You’re pregnant! Now the real work of growing another human begins. People seriously underestimate what your body goes through to host this little …

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